Pleasure-based Sex Ed for Women:
How to Have Sex for Our Pleasure
• • • 8 women, 8 weeks, 8 life-changing lessons in women's pleasure & sexuality • • •
It's time for a new kind of sex ed. Sex ed that's not about performance and appearance — but about how you feel. One that places you, the woman, and your pleasure front and center.
Are you craving more information about your body and how to access the depth of pleasure it is capable of?
Do you seek more connection with yourself and your sexuality?
Do you wish you knew how to ask for exactly what you want?
(I mean 100% of what you really really want)
Do you wonder if you're "normal" and want to hear about other women's experiences?
You're in the right place, woman!
I have distilled the teachings from my private 1:1 practice to offer this juicy, potent program in a group-supported setting, where you can learn about yourself and from other women in community.
Next program starts May 22, 2018 on Tuesdays 6-8pm Mountain Standard Time.
Feel your desires & trust their power and "rightness"
Do you dread the question "what do you want"? Do you censor yourself or figure out what you should want? Learn to listen to your desire and trust it to lead you to what is right for you.
Tune into deeper pleasure of your body & delight in your sensuality
When you learn about women's anatomy of pleasure and arousal to understand what works for your body, you will be able to tune into deeper pleasure — on your terms. Various pleasure and sensual practices will help you access that pleasure and make it a daily part of your life.
Feel freer and more confident in your body — whatever shape, age or size you are
Even as we want pleasure and affection in our lives, it can be challenging to let ourselves have it. Learn to relax your body and mind and receive pleasure unapologetically, without guilt or shame.
Cultivate confidence to be vulnerable
The bedrock of intimacy is honesty. But how often do you feel less-than-courageous to speak your truth in relationships? And at what cost? Cultivate the confidence and the skills to effectively communicate your needs, feelings, desires, and boundaries in your intimate relationships to build intimacy and connection (and turn-on).
Feel empowered to ask for what you want & in a way that has your partner want to give it to you
How much time do you spend second-guessing what you want? Or what your partner may think of you? Or figuring out if what you feel will hurt their feelings? Cultivate the ability to connect to your inner wisdom and trust your intuition when it comes to intimacy and vulnerability.
Deepen connection with your partner or get ready for your future one
When you become grounded in your desire, pleasure and truth — the hallmarks of a confident, turned-on woman — you radiate your power. Learn to connect deeper with your partner or attract one who'll meet you.
Week 1: Understanding Women's Libido & Pleasure Cycles
Too long we've used male sexuality as a proxy for "sexuality" as a whole, leaving women feeling "less than" for not being as sexual as men. Women's sexuality is different and to understand it, we have to look at sexuality holistically — at our bodies, minds, emotions, hearts and souls. We start with learning about women's libido and how our sexual desire hinges on pleasure — our relationship to it and how much we receive it.
Group call 1
Tuesday, May 22, 2018 at 6pm MST/8pm EST
Week 2: Cultivating Your Relationship to Pleasure & Desire
When we're used to beating ourselves up, the gentle, whispering voice of desire (calling for more pleasure) doesn't have a chance. This week we go deeper, looking at our relationship to desire and pleasure and breaking through barriers to knowing and asking for what we want.
Group call 2
Tuesday, May 29, 2018 at 6pm MST/8pm EST
Week 3: Relationship to Your Body and Sexual Anatomy
Did you know the clitoris has 8,000 nerve endings, almost three times more than the penis (which means, we're wired with mega pleasure potential)? Did you know it also expands far along the vaginal walls and encompasses the g-spot and other sensitive spots? Did you know that with arousal, the muscles around our mouth also relax to make oral sex more pleasurable? Understanding your body's anatomy and pleasure map is key to accessing deeper pleasure in your body. This is going to be an anatomy less you will not want to miss!
Group call 3
Tuesday, June 5, 2018 at 6pm MST/8pm EST
Week 4: Sensual Self-care & Pleasure Practices
How do you take care of yourself and your sexuality? What can caring for your sexual self look like? What is self-care and self-love when it comes to intimate relationships? Self-care is intentionally taking time to do something that energizes and revitalizes you — and nowhere is this more important than for a woman’s libido and sexual enjoyment. Yet somehow it is always last on our to-do list. This week, we explore our relationship with self-care, how to prioritize our sexuality, and learn pleasure practices for boosting your desire.
Group call 4
Tuesday, June 12, 2018 at 6pm MST/8pm EST
Week 5: Masculine/Feminine
We cannot talk about female sexual desire and pleasure without talking about masculine and feminine energies and dynamics. This week, we're going to explore the masculine and the feminine within you (we all have both qualities, like yin/yang) and learn practices to honor the feminine. If you feel that you're not as connected to your body and pleasure as you'd like and/or you feel that you're lacking energy and drive in sex and the rest of your life, this will be a life-changing module for you.
Group call 5
Tuesday, June 19, 2018 at 6pm MST/8pm EST
Week 6: Understanding Your Erotic Language & Flavor
As we speak different love languages, we also have unique sexual and erotic languages. Some feel like home, others more foreign. This week we learn about erotic languages and learn to identify our own — as well as our partner’s. When we know our erotic language, we can more easily identify what works and how to powerfully ask for it.
Group call 6
Tuesday, June 26, 2018at 6pm MST/8pm EST
Week 7: Having Sex for Your Pleasure
If you've ever felt that sex is like a chore, something to get yourself ready for and do, it's time to make a change! There is a different way. There’s another way to have sex that renews, energizes, and fulfills women. Sex can be FUN again! When sex is done with deep regard for the way women’s bodies really work, sex never feels tiring or like work again. Instead, it nourishes your body and feeds your soul. Learn what having sex for your pleasure really means as we tie everything together.
Group call 7
Tuesday, July 3, 2018 at 6pm MST/8pm EST
Week 8: Going Deeper with a Partner
In this last week, relationship is in the spotlight. You will learn about relational sexual dynamics, what works to keep sexual desire alive and growing in a long-term relationship, and how to stay connected with a partner in difficult moments. Whether you're single or partnered, you will leave with ways to go deeper with a partner or know how to discern whether a potential partner can go deeper with you.
Group call 8
Tuesday, July 10, 2018 at 6pm MST/8pm EST
Eight hand-picked women in an intimate setting over Zoom
Eight weeks of content-rich sessions + coaching and Q&A
on pleasure, sexuality, sex and love that will be recorded for your convenience
Worksheets for each session
Secret Facebook group for connections within cohort, provoking questions and
more access to me for support
Private 1:1 coaching sessions with me, if you desire more individual support
Live bonus sessions with top sex & sexuality experts
Irene’s true gift is to connect with others! It’s obvious she is fueled by her passion for helping women ... and awakening her female audience to what is minimally discussed in today’s society - the female libido. Her talent for capturing and maintaining an audience's attention, her comfort discussing for what many people are uncomfortable topics and she brought an awareness of how much desire and pleasure on a daily basis play a HUGE role in our own sexuality and libido.
Jessica Roberts, 34 • Real Estate Agent • Denver, CO
8 group calls
Private Facebook community group
Early bird pricing before May 1, 2018
After March 6, 2018
Group Program + Individual Support
8 group calls
Private Facebook community group
3 private 40-min coaching sessions
Early bird pricing before May 1, 2018
After March 6, 2018
How It Works
When you apply, I'll contact you to set up a free 30-minute consultation call to learn more about you and what you'd like to get out of the program.
To reserve a spot in the program, I will need a full payment at the time of the conversation via credit card. Unfortunately, there are no installment plans available for this program.
Once you're in, I will send you a to-be-signed agreement asking you to agree to confidentiality. To ensure everyone's safety as well as growth in this program, your agreement to total confidentiality is crucial. If you cannot agree to confidentiality or know you cannot maintain it, please let me now upfront and you will not be able to participate.
Next step is you'll be added to a private Facebook group. Even as the program starts on March 20th, we start work right away in the Facebook group. The earlier you join, the more content you will receive.
Each week, we will have 2-hour group sessions, held over the Zoom video platform, and will include a teaching segment, group coaching and Q&A. There will be partnered exercises. All sessions will be recorded and recordings will be made available to you shortly after the calls. You're encouraged to share and participate according to your comfort level.
Should you want additional individualized support, you will be able to buy additional coaching hours once the program starts, on an as-needed basis, in 2-hour segments.
Questions? Contact me at firstname.lastname@example.org.
Q: What if I have to miss a couple of sessions? How do I catch up?
All group sessions will be recorded and sent to you shortly after the call. You will also have access to worksheets for follow-up work. The Facebook group is a wonderful way to stay connected to the group and further the learnings, even if you cannot attend some sessions.
Q: Do you offer a refund if I have to drop out half-way?
This is a small intimate group, which means that I cannot find replacements into the group if someone leaves. Should something come up after you enroll and up to two weeks before the program starts, I will offer a refund. There are no refunds less than two weeks before the course and once the program starts.
Q: Sex and sexuality are sensitive topics. What if something happens or someone gets triggered in the group setting?
This is a very important question. The emotional and psychological safety of participants is paramount to the safety of all in this program. Should something arise, such as an emotional trigger, during one of the group sessions, I will take utmost care of the triggered participant by stopping the conversation and attending to their needs as well as the needs of other participants. As a sexuality coach, I am trained to face challenging situations with potential emotional and psychological triggers. If something serious happens, I have therapists to recommend as back-up support.
If you have past psychological conditions, emotional and/or psychological trauma, PTSD, and/or sexual abuse, please disclose these to me before enrolling into the program.
Q: What kind of access do we have to you during the program?
You will get me live during the 2-hour group calls, which includes opportunities for coaching and Q&A.
Between sessions, I will be available via the Facebook group.
Should you want more personalized attention from me, the combined package of group work and 1:1 coaching is the best way to get more time with me.
Q: Is this program for coupled women or single?
First and foremost, this program is about YOU and your relationship with your sexuality. There will be portions when we will talk about relationships, and both single and coupled women will benefit greatly from these conversations.
What Clients Say about Our Work Together
Before coaching with Irene, I had been with my now husband, whom I love very much, for over 10 years, but I was frustrated that I didn't want sex. I felt abnormal, self conscious, and I felt bad that I was neglecting this area for him. After a few sessions with Irene, I understand much more about myself as a whole (not just in regards to sex). As a result, I feel like I am becoming a better version of myself in all areas of life — it has been awakening in many ways.
Jennifer, Nurse Practitioner, married & mother of 2
• • •
I see myself completely differently. My love for myself (and realization that I matter) has grown tremendously. I don’t feel numb anymore. I don’t hold back as much. I feel fully alive and vital and sexy. I feel powerful and magnetic. What I am most proud of is my openness to talk with my husband about things I was afraid to ask for before. My relationship is hotter, more fun, sexier, exciting. Coaching with Irene has been fun, and the most valuable coaching I’ve ever gotten.
Suzan, Relationship Coach