As a coach who works with women and couples to create satisfying and nourishing sex lives, I can zero in on three top mistakes that couples make when it comes to sex — mistakes that lead to little or none of it.Read More
Kristin Walker of Mental Health Radio interviews Irene Fehr on what makes up the female libido and what couples need to know to create a deeper, lasting and satisfying sex life.
Listen to the podcast Understanding Female Libido: What Couples Need to Know.
I talk a lot about asking for what you want in sex. But you know what? What I'm really talking about here is love. Because in asking for what you want, you honor your desires—and when you honor your desires, you nurture and feed your soul with love so that you can overflow with love for others. And that's what we all want.Read More
You may not be able to reduce external stress, but you can change how you deal with stress on the inside. You can build your resilience to stress, converting your response to one that nourishes and heals you, rather than piles on more. Here are five essential daily self-care practices that will help you reduce stress and develop more resilience in life.Read More
I don’t have the secrets to your fantastic sex life, because only you hold the keys to your castle. What I have found is the process to reconnect to yourself so you can feel free in your body, enlivened, excited and turned on by your own self-confidence. As an intimacy and sexuality coach, I’m here to share the process with you and inspire you to believe that you can have this experience for yourself too.Read More
One of the top questions I get from women is: how do I stay present during sex? I’ve been there before too. While he is lavishing me with touch and affection, my mind is somewhere else: the laundry list, that mistake I made at work, wondering why I haven’t waxed for weeks …Read More
As a Women’s Sex and Sexuality Coach, I get asked this question all the time: what tips and tricks do you have for amazing sex? So, I will go straight to the point and share with you five of my secrets ...Read More
You were born a wild one ... wildly creative, passionate and intense. You had ideas, dreams - to lead, to create change in the world, to love big and strong. You were one fiery spirit, seeking others to fan your flames. You connected deeply to others. You felt your sex, your power as a woman. Then one day, You decided that the wild one was too much. Her fire was too hot to handle.Read More