Top 3 Mistakes Couples Make That Lead to Little or No Sex (and How Understanding the Female Libido Can Change This)

Top 3 Mistakes Couples Make That Lead to Little or No Sex (and How Understanding the Female Libido Can Change This)

As a coach who works with women and couples to create satisfying and nourishing sex lives, I can zero in on three top mistakes that couples make when it comes to sex — mistakes that lead to little or none of it. 

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When I Talk about Sex, I Am Really Talking about Love

When I Talk about Sex, I Am Really Talking about Love

I talk a lot about asking for what you want in sex. But you know what? What I'm really talking about here is love. Because in asking for what you want, you honor your desires—and when you honor your desires, you nurture and feed your soul with love so that you can overflow with love for others. And that's what we all want.

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5 Self-Care Practices to Win Against the Stress of Daily Living

5 Self-Care Practices to Win Against the Stress of Daily Living

You may not be able to reduce external stress, but you can change how you deal with stress on the inside. You can build your resilience to stress, converting your response to one that nourishes and heals you, rather than piles on more. Here are five essential daily self-care practices that will help you reduce stress and develop more resilience in life.

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What I Learned From My Sexless Marriage (via HuffPost Blog)

What I Learned From My Sexless Marriage (via HuffPost Blog)

I don’t have the secrets to your fantastic sex life, because only you hold the keys to your castle. What I have found is the process to reconnect to yourself so you can feel free in your body, enlivened, excited and turned on by your own self-confidence. As an intimacy and sexuality coach, I’m here to share the process with you and inspire you to believe that you can have this experience for yourself too.

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Reclaiming the Wild One Inside

Reclaiming the Wild One Inside

You were born a wild one ... wildly creative, passionate and intense. You had ideas, dreams - to lead, to create change in the world, to love big and strong. You were one fiery spirit, seeking others to fan your flames. You connected deeply to others. You felt your sex, your power as a woman. Then one day, You decided that the wild one was too much. Her fire was too hot to handle.

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Why We Need to Talk More about Our Genitals (via Huffington Post)

Why We Need to Talk More about Our Genitals (via Huffington Post)

Have you ever wondered what it'd be like if we talked more about our sexual bodies? You know the area "down there"—our vulva, clitoris, vagina? As a sex coach I get to do this all the time and here's the thing: something magical happens when women open up our energy to talk about sex, sexuality and our bodies. The lights go on. It feels like a moment of liberation, a coming out of a darkness. And it's a rare occurrence—still!—in our day in age.

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How to Radically Improve Your Sex Life with This Mindset Change (via Huffington Post)

How to Radically Improve Your Sex Life with This Mindset Change (via Huffington Post)

Do you want to add more richness and fire to your sex life? Here is the thing. It’s not about toys or positions. And it’s not about getting to know each other better. Quite the opposite. It’s about getting curious about yourself and your partner as if you’ve never met ...

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